KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory properties. Bitter melon, a powerhouse of antioxidan

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a turmeric superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and is known for its br